Over the years, I’ve noticed a growing obsession with the freezer stash of breastmilk. Somewhere along the way, many breastfeeding moms were led to believe that they should be packing away bag after bag of milk, and if they aren’t, they must not be making enough. Let me say this clearly: I do recommend having … Read more
There are a few basic concepts for storing breastmilk that are important to remember to protect the integrity of the milk and avoid any possible bacterial growth and exposure. Room Temperature: 4-Hour Window When you have freshly pumped or expressed milk, it is safe at room temperature for up to 4 hours. You can safely … Read more
Mothers can choose to pump milk and feed the baby via bottle with expressed breast milk. We call this method “exclusive pumping.” Pumping is a great option to still be able to provide breastmilk without directly putting baby to breast. It is not an all of nothing with providing breastmilk to your baby. Just because … Read more
Congratulations on spending those precious weeks or months bonding with your baby! Now, as you prepare to return to work, you might be feeling a mix of emotions. The transition can be challenging, but having a solid plan in place can ease the stress. Importantly, this transition doesn’t mean the end of your breastfeeding journey. … Read more