Your first pregnancy can be an absolutely beautiful and incredible experience, but it’s also very difficult. Because there are so many new things going on in your body, navigating a first pregnancy can be stressful and painful. However, these are a few of the things you can do to help you get through pregnancy more easily.
Create a Birth Plan
Especially as a first-time mother, having a birth plan can help you and your partner be more prepared for the labor and delivery process. This allows you to take control over the process, and decide what everything will be like during your delivery. Your birth plan can include deciding on who you’ll want in the room with you when you give birth, and the ambience you want in the room. You can also choose whether or not you want an epidural, and what position you’ll deliver in. However, it’s important to realize that not everything goes to plan. Have a general birth plan in place to be prepared, but be ready to compromise. You can’t control it all when it comes down to it.
Take up Relaxing Activities
Pregnancy can be stressful, especially if it’s not expected. During pregnancy, you go through a lot of physical, emotional, and hormonal changes. Often, this means having less energy than you did before becoming pregnant. Because you might not be able to be as active as you were, it can be a good idea to take up new, more relaxing activities that don’t require as much effort. Take up crochet, and make a blanket for the baby. Find a new book series you love, and spend hours lost in another world. Buy a bunch of kids coloring books and a pack of crayons and color all day. There are lots of relaxing activities that can help you pass the hours.
Talk to Other Mothers
Often, one of the most difficult parts of a first-time pregnancy is all the unknown that goes with it. It can help to read the various books written about pregnancy, but the best way to get prepared for motherhood is to talk to other mothers. They’ve been through it before, and they came through on the other side. They can help you navigate the parts that seem most intimidating. There are thousands of Facebook groups, social media networks, and apps that let you connect with other moms all around the world.
Pregnancy is a difficult time for anyone who goes through it, but it can be especially stressful for first-time mothers. Make the most of the resources available to help you make it through. These are a few of the things that can help you make it through your first pregnancy as easily as possible.
Check out this article on the advice one mother wishes she had been given about breastfeeding!