Bags of frozen breast milk stored flat in a freezer.

The Myth of the Freezer Stash: How Much Frozen Breastmilk Do You Really Need?

Over the years, I’ve noticed a growing obsession with the freezer stash of breastmilk. Somewhere along the way, many breastfeeding moms were led to believe that they should be packing away bag after bag of milk, and if they aren’t, they must not be making enough. Let me say this clearly: I do recommend having … Read more

A mother breastfeeding her baby.

The Breastfeeding Effect: What Happens to Your Period?

Noticing a milk supply dip around your cycle? An IBCLC can evaluate what’s actually driving it and build a plan that fits your situation — covered by most commercial insurance plans with little to no out of pocket costs. Verify Your Insurance Coverage Your journey through motherhood is unique, and understanding how your body’s natural … Read more

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