Britni Gunter 
There are a few basic concepts for storing breastmilk that are important to remember to protect the integrity of the milk and avoid any possible bacterial growth and exposure. Room Temperature: 4-Hour Window When you have freshly pumped or expressed milk, it is safe at room temperature for up to 4 hours. You can safely … Read more
Mothers can choose to pump milk and feed the baby via bottle with expressed breast milk. We call this method “exclusive pumping.” Pumping is a great option to still be able to provide breastmilk without directly putting baby to breast. It is not an all of nothing with providing breastmilk to your baby. Just because … Read more
You have heard horror stories, right? You gave your breastfed baby a bottle and now they will not breast feed anymore. It happens and can be very stressful for both mom and baby. But if introducing bottles is something that you want to do or need to do in preparation for back to work, here … Read more
Congratulations on spending those precious weeks or months bonding with your baby! Now, as you prepare to return to work, you might be feeling a mix of emotions. The transition can be challenging, but having a solid plan in place can ease the stress. Importantly, this transition doesn’t mean the end of your breastfeeding journey. … Read more
Understanding Your Rights as a Working Mother It can be scary to go back to work and be unsure of what your rights are when it comes to breastfeeding or pumping. It is already such a big change in the day to day and stress level without having even more to worry about. Women often … Read more